Welcome to the Mental Fitness Academy
Our Mission
At the Mental Fitness Academy, we focus on enhancing mental health through structured psychoeducational training and targeted guidance to meet your specific needs.
Who We Are
Guided by Certified Professional, Cognitive Behavioral, Self-Care, and REBT Mindset Life Coach, Ursula Kelly, the Mental Fitness Academy is a place to be empowered, educated, and trained to operate at optimal Mental Fitness. We design programs tailored for your specific needs.
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The Mental Fitness Academy does not employ or operate as Mental Health Therapists. We do not diagnose or treat specific mental health issues that require medication or hospitalization. If you are suffering from acute mental illness or suffering from suicidal ideation, please consult a licensed mental health practitioner. The Mental Fitness Academy does not claim to cure anxiety, depression, or PTSD.
Upcoming Events and Sessions
Holiday Survival
For many, the Holidays can bring on various emotions, which can be difficult to navigate. Join us for six weeks to learn how to not only survive but thrive through the Holiday Season.
Maintain mental and emotional fitness during the challenging Holiday Season by learning skills for anger management, grief & loss, forgiveness, finding joy, and managing unrealistic expectations.
* This is not a therapy group. No diagnosis or mental health conditions will be addressed or treated during this course*
One-on-One Mental Fitness Coaching
Unlock your with personalized one-on-one mental fitness coaching designed just for you. Book your session now and embark on a journey tailored to your unique needs and goals. Let's elevate your mental resilience together!